体内革命

1. 多吃鱼类
2. 浅酌红酒
3. 常用橄榄油
4. 饮酒时佐以鲜奶
5. 少饮茶
6. 不要在早晨跑步
7. 少穿衣服
8. 随时随地休息
9. 随时随地活动

面对命运的态度

命运已经无法改变，可以改变的是面对命运的态度。

团队

1. 自主性
2. 思考性
3. 合作性

权利的基础

弱：
合法权--组织规定
报酬权--利益诱惑
强制权--惩罚威胁

强：
专家权--专业技能
典范权--人格魅力

优秀管理者的自身特质

1. Intelligence
2. Supervisor Skill
3. Self-assurance
4. Initiative
5. Decisiveness

Reading Material No. 1

In Britain, winter is the season not only for visits to the theatre, opera, concerts and ballet, but also for shopping or for sightseeing.
London, one of the busiest cities in the world, has plenty to offer during the winter months, especially in the way of entertainment - and the shops act like a magnet with their array of presents for the Christmas shopper, followed by large scale bargains in the January sales. But it's not only London that offer value shopping, most of our suburban and provincial centres have just as much to offer to the shopper.
Even if you're based in London, you don't have to spend all your time there - and that goes for all the year round, too. Take a train or coach and see what else Britain has to offer; There are many excursions, even in winter, and among the great country houses which keep their stately front doors open throughout the year are Longleat and WoburnAbbey. Hire a car and drive out into the beauty of the winter landscape, the scenery will be even beautiful and the people will have more time to chat to you at this time of the year.