1. 多吃鱼类
2. 浅酌红酒
3. 常用橄榄油
4. 饮酒时佐以鲜奶
5. 少饮茶
6. 不要在早晨跑步
7. 少穿衣服
8. 随时随地休息
9. 随时随地活动
Thursday, December 14, 2006
Saturday, December 09, 2006
Friday, December 08, 2006
Reading Material No. 1
In Britain, winter is the season not only for visits to the theatre, opera, concerts and ballet, but also for shopping or for sightseeing.
London, one of the busiest cities in the world, has plenty to offer during the winter months, especially in the way of entertainment - and the shops act like a magnet with their array of presents for the Christmas shopper, followed by large scale bargains in the January sales. But it's not only London that offer value shopping, most of our suburban and provincial centres have just as much to offer to the shopper.
Even if you're based in London, you don't have to spend all your time there - and that goes for all the year round, too. Take a train or coach and see what else Britain has to offer; There are many excursions, even in winter, and among the great country houses which keep their stately front doors open throughout the year are Longleat and WoburnAbbey. Hire a car and drive out into the beauty of the winter landscape, the scenery will be even beautiful and the people will have more time to chat to you at this time of the year.
London, one of the busiest cities in the world, has plenty to offer during the winter months, especially in the way of entertainment - and the shops act like a magnet with their array of presents for the Christmas shopper, followed by large scale bargains in the January sales. But it's not only London that offer value shopping, most of our suburban and provincial centres have just as much to offer to the shopper.
Even if you're based in London, you don't have to spend all your time there - and that goes for all the year round, too. Take a train or coach and see what else Britain has to offer; There are many excursions, even in winter, and among the great country houses which keep their stately front doors open throughout the year are Longleat and WoburnAbbey. Hire a car and drive out into the beauty of the winter landscape, the scenery will be even beautiful and the people will have more time to chat to you at this time of the year.
Monday, October 23, 2006
十月的青草
转眼来北京两年半了,在现在的公司做了很多职位,却仍找不到自己的定位。
公司的业务不断拓展,不断壮大,虚华的膨胀下面是激烈的内部冲突和改造。人们来来去去的为公司创造财富,带来创新,发现问题,解决或制造矛盾。适应并改变了的人们留了下来,其他人继续着他们在IT行业的历险记,离开这里,继续新的历险。
尽五个月的挣扎,我带领的团队终于磕磕绊绊的把一个与INTEL合作的项目带入尾声,最后的剪裁仪式却被另一个适应能力很强的历险家攫取了。在权力斗争中的我是个失败者。管理构架无法保护真正做事的人,它保护的是工作效率、团队稳定性和利润最大化。个人的利益必须服从和以来管理构架的工作原则,才能得到发展。
一片狼藉的斥责和抱怨中,我提交了辞职报告,在原则和利益面前,我再次选择了原则,这样会最大化我的损失和伤痛,但我仍放弃了公司提供的更高的职位和缓和的机会。不知道这样的坚持还能持续多久,也许,下一次的选择会是利益优先了。
公司园区里的草坪里,嫩绿的青草葱茏的生长着,因为定期有园丁来修剪,状态非常平整且稠密。已经是深秋的十月下旬,冬天到来前最后一缕骄阳播撒在嫩绿地毯上。
公司的业务不断拓展,不断壮大,虚华的膨胀下面是激烈的内部冲突和改造。人们来来去去的为公司创造财富,带来创新,发现问题,解决或制造矛盾。适应并改变了的人们留了下来,其他人继续着他们在IT行业的历险记,离开这里,继续新的历险。
尽五个月的挣扎,我带领的团队终于磕磕绊绊的把一个与INTEL合作的项目带入尾声,最后的剪裁仪式却被另一个适应能力很强的历险家攫取了。在权力斗争中的我是个失败者。管理构架无法保护真正做事的人,它保护的是工作效率、团队稳定性和利润最大化。个人的利益必须服从和以来管理构架的工作原则,才能得到发展。
一片狼藉的斥责和抱怨中,我提交了辞职报告,在原则和利益面前,我再次选择了原则,这样会最大化我的损失和伤痛,但我仍放弃了公司提供的更高的职位和缓和的机会。不知道这样的坚持还能持续多久,也许,下一次的选择会是利益优先了。
公司园区里的草坪里,嫩绿的青草葱茏的生长着,因为定期有园丁来修剪,状态非常平整且稠密。已经是深秋的十月下旬,冬天到来前最后一缕骄阳播撒在嫩绿地毯上。
Thursday, October 19, 2006
奥北中心房价涨了
一位同事最近买了房,闲聊间得知那房产正是两个月前我曾要购买的奥北中心,因为地属朝阳区立水桥,又处在地铁5号线与城铁13号线的交叉点,地理位置十分抢眼。
8月份当时房价6K左右,由于某些原因没有买,现在同事买的房产已经涨到7K多,才两个多月,望楼兴叹啊。
8月份当时房价6K左右,由于某些原因没有买,现在同事买的房产已经涨到7K多,才两个多月,望楼兴叹啊。
Tuesday, October 17, 2006
A joke
A blonde, brunette and redhead are in a desert.
The brunette says, "I brought some water so we don't get dehydrated."
The redhead says, "I brought some suntan lotion so we don't get sunburned."
Then the blonde says I brought a car door." The other girls said, "Why did you bring that?" Then the blonde says, "So I can roll down the window if it gets hot."
The brunette says, "I brought some water so we don't get dehydrated."
The redhead says, "I brought some suntan lotion so we don't get sunburned."
Then the blonde says I brought a car door." The other girls said, "Why did you bring that?" Then the blonde says, "So I can roll down the window if it gets hot."
Friday, October 13, 2006
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